THE BALLET BURN
Dynamic ballet based class incorporating elements of ballet technique, yoga, functional movement, and cardio intervals. All fitness levels are welcome and there is no need for previous dance experience. Light weight sneakers or bare feet are recommended. Bring along some water and be prepared to sweat!
RESTORATIVE YOGA and DEEP STRETCH
Dallas’ answer to the fast paced life style. This class is designed to help you move through healing stretches while feeling supported and relaxed. Appropriate for any age. Consider this class your own personal mini vacation.
This class is for the dancer who is interested in getting reacquainted with the ballet studio without the pressure of having to know the terminology or the steps. Your body and mind will have the opportunity to feel like a dancer in a supportive, welcoming environment. This class is also appropriate for those who are just starting their ballet journey.
ADVANCED BALLET TECHNIQUE
This class is for dancers who are very familiar with terminology, standard barre and center work, and have a general understanding of proper technique. This class will provide the opportunity to refine technique and get the full body work out expected from a more advanced ballet class.
What Our Members Are Saying
“The Ballet Burn has made fitness fun again. The class is incredibly challenging yet more enjoyable than any class I’ve ever tried.”
“The Ballet Burn has completely transformed my body. Not only have I trimmed down and toned places I thought impossible to target, but I feel so much stronger. This class hits everything.”
” The Ballet Burn is the most incredible and transformative workout I have ever done. The unique mix of cardio, plyometrics, strengthening and lengthening make it both challenging and rewarding.”